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Running is getting easier,up to 1.6 miles straight...but no way I cannot eater after 7:00.
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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1507 kcal
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Fat: 45.28g | Prot: 81.84g | Carb: 198.65g.
Breakfast: Oatmeal. Lunch: Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Shrimp. Dinner: Sardines with Mustard Sauce (Mixture). Snacks/Other: Tortilla Corn Chips, Frozen Yogurt, Wheat Crackers, Almonds. more...
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losing 1.9 lb a week
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