Weigh In record (no journal entry) for 16 December 2023
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158.1 lb
Lost so far: 106.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1450 kcal
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Fat: 66.76g | Prot: 31.69g | Carb: 181.02g.
Breakfast: Kerrygold Cheddar Würzig, Arla Kaergarden Gesalzen, Wasa Knäckebrot Rustikal, Kiwi, Alpro Not Milk 1,8%. Dinner: Gekochtes Ei, Mischgemüse, Knorr Gebratene Nudeln Huhn . Snacks/Other: Coca-Cola Coca-Cola, Diamant Würfelzucker, Kokosmakronen, REWE Butter Spritzgebäck, Rotbäckchen Klassik, Dr. Oetker Donauwellen. more...
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gaining 4.6 lb a week
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