Weigh In record (no journal entry) for 08 August 2011
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2011:
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1350 kcal
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Fat: 59.24g | Prot: 80.59g | Carb: 137.12g.
Breakfast: Quaker Mix Ups, quaker weight control. Lunch: Nonfat Yogurt - Blueberry, red grapes, pink lady apple, smart ones slow roasted. Dinner: Colby Jack Cheese Sticks, Pickled Beets (Solids and Liquids, Canned), Olives (Jumbo-Super Colossal), ground beef. Snacks/Other: Harvest Blend. more...
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3866 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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