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体重 47.90
過食非嘔吐、むちゃ食い 克服したい
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105.6 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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496 kcal
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Fat: 12.43g | Prot: 54.80g | Carb: 43.87g.
Lunch: ぶなしめじ, エノキ, 日本ビーンズ なめらか絹ごし, 鶏胸肉(皮なし). Dinner: キャベツ, わかめ, 鶏胸肉(皮なし). Snacks/Other: 玄米ごはん. more...
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gaining 0.9 lb a week
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