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19.3
27.2
30.75
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98.1 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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680 kcal
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Fat: 33.20g | Prot: 22.15g | Carb: 70.89g.
Breakfast: 井村屋 抹茶カステラ. Lunch: マルちゃん 和庵 天ぷらそば. Dinner: 酢, キューピー キューピーライト, 和牛ヒレ. more...
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gaining 9.3 lb a week
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