nayaraaramos's Journal, 15 December 2023

217.2 lb Lost so far: 31.7 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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322 kcal

Fat: 13.08g | Prot: 28.95g | Carb: 21.02g.   Breakfast: Batavo Iogurte Natural Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Filé Mignon Grelhado, Batata Inglesa Cozida. Snacks/Other: Ovo Cozido, Pêssego. more...

3744 kcal

Activities & Exercise: Desk Work - 8 hours, Cleaning - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...