Weigh In record (no journal entry) for 27 April 2015
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191.7 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1292 kcal
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Fat: 29.47g | Prot: 66.88g | Carb: 192.52g.
Breakfast: Perdigão Presunto Cozido de Peru, In Natura Cereal Mix, Banana Prata, Nescau Achocolatado, Prolev Lev Soy. Lunch: Melancia, Risoto de Frango. Dinner: Queijo Mozzarella sem Gordura, Perdigão Presunto Cozido de Peru, Pane Vita Pão de Forma Integral. Snacks/Other: Becel Margarina Original, Isabela Biscoito Salgado Cracker Integral, Danone Iogurte de Morango (Pote), Wickbold Pão de Forma Integral Light, Uvas tipo Americano. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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