Weigh In record (no journal entry) for 15 December 2023
|
184.5 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
1033 kcal
|
Fat: 45.61g | Prot: 50.63g | Carb: 100.61g.
Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Jumpin Jack Microwave Popcorn (Butter). Snacks/Other: Brie Cheese , Marmite Marmite, Bakers Provita Wholewheat Crispbread. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
664me's weight history
|