Weigh In record (no journal entry) for 15 December 2023
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1853 kcal
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Fat: 78.92g | Prot: 73.03g | Carb: 221.90g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Great Value Organic Original Soymilk, Strawberries. Lunch: Ketchup , Udi's Whole Grain Sandwich Bread, Beyond Meat Beyond Burger. Dinner: Quinoa (Cooked), Earth Grown Tofu, Cooked Green Peppers and Onions (Fat Added in Cooking), Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Moser Roth Dark Orange Almond, Chickpea chocolate chip cookies, Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Orange. more...
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losing 9.8 lb a week
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