Weigh In record (no journal entry) for 15 December 2023
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1339 kcal
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Fat: 62.18g | Prot: 74.24g | Carb: 124.59g.
Breakfast: Poached Egg, Coffee with Cream and Sugar. Lunch: Toasted Whole Wheat Bread, Baked Potato (Peel Eaten), Chicken Breast, Lactantia Salted Butter. Dinner: Silk Unsweetened Vanilla Oat Milk, Chicken Breast. Snacks/Other: Great Value Roasted & Salted Peanuts , Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...
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gaining 5.6 lb a week
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