Weigh In record (no journal entry) for 15 December 2023
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132.7 lb
Lost so far: 2.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2171 kcal
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Activities & Exercise:
Chest binder - 20 minutes, 3.93 - 1 hour, Back and belly fat. 102 hr - 20 minutes, Arm dumbbells - 20 minutes, 4.04. 1838 - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 4.0 lb a week
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Lynnerusso's weight history
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