Weigh In record (no journal entry) for 15 December 2023
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134.5 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1035 kcal
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Fat: 42.01g | Prot: 28.91g | Carb: 136.09g.
Breakfast: Honey , Laktima Youghurt Balkan 3.6%, Меско Пилешко Филе, Lubim Vkus Lutenitsa, Milbona Cream Cheese Classic, Мио Хляб, Lindt Chokolate , Tangerine, Crackers. more...
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losing 3.1 lb a week
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hizemasandzhik's weight history
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