B-Rocker's Journal, 15 December 2023

KFA 18,7 MM 77,3 Wasser 56,1
190.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2023:
3263 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 12.3 lb a week

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