Weigh In record (no journal entry) for 15 December 2023
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157.4 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2057 kcal
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Fat: 109.40g | Prot: 122.21g | Carb: 140.09g.
Breakfast: Alpro Skyr Style Natur , Alpro Not Milk 1,8%. Lunch: Wilhelm Brandenburg Hausmacher Zwiebel-Griebenschmalz, Arla Kaergarden Balance Ungesalzen, Wasa Rustikal Knäckebrot, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Spreewaldhof Gewürzgurken, Aldi Gouda, Arla Kaergarden Balance Ungesalzen, Goldähren Eiweißbrot (42g), Gurke (mit Schale), Spießbratenbrötchen. Snacks/Other: Starbucks Caramel Macchiato (Tall), Diamant Würfelzucker, Ferrero Rocher. more...
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losing 6.2 lb a week
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