Weigh In record (no journal entry) for 27 April 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2402 kcal
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Fat: 65.15g | Prot: 170.26g | Carb: 275.28g.
Breakfast: Black Soybean, Roasted Green Peas, Premium Chicken Floss, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, Peanut Butter. Lunch: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Frieda's Firm Tofu, Fried Tofu, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), White Rice. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Black Soybean. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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gaining 3.1 lb a week
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