Weigh In record (no journal entry) for 16 October 2009
|
146.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2009:
|
1543 kcal
|
Fat: 70.40g | Prot: 73.15g | Carb: 182.65g.
Breakfast: Ranchero Queso Fresco, Milk, Double Fiber Bread. Lunch: keebler zesta, Chef Salad, clam chowder, Coca-Cola Classic Soda. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Sweet Potato Fries, Turkey Burger, Green Olives, Kalamata Olives. Snacks/Other: Breadstick, Activia Prune Yogurt, Ranchero Queso Fresco, Guava Jelly. more...
|
|
1639 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brisa's weight history
|