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26.9t 33.3m 10v 25.2o
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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996 kcal
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Fat: 26.13g | Prot: 48.38g | Carb: 140.92g.
Dinner: Ramoneda Porotos alubias, Cento Tomato Puree, White Rice (Long-Grain), Onions, Egg. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 3.1 lb a week
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