bartley's Journal, 14 December 2023

233.4 lb Lost so far: 11.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

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3393 kcal

Fat: 77.37g | Prot: 112.43g | Carb: 314.36g.   Breakfast: Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Schwan's Pasta Shells Stuffed with Cheese. Dinner: Rotel Cheese Dip, Olive Garden Zuppa Toscana Soup, Donatos Pizzeria Asiago Cheese Bread (1/4 Bread). Snacks/Other: Vodka, Ballast Point Sculpin IPA, Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3103 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...