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wo < bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1028 kcal
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Fat: 7.66g | Prot: 61.43g | Carb: 156.37g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Plums, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables, Berries, Turkey Breast Meat. Dinner: Beer, Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps. more...
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1634 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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