Weigh In record (no journal entry) for 14 December 2023
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1442 kcal
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Fat: 39.61g | Prot: 61.73g | Carb: 187.24g.
Breakfast: America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Jam Preserves, English Muffin, Egg, Orange Juice, Polar Half & Half, Coffee. Lunch: Sunsweet Dried Pitted Prunes, Carr's Table Water Crackers, Panera Bread Baked Potato Soup. Dinner: Broccoli, Dream Dinners Jasmine Rice, Baked or Broiled Cod. Snacks/Other: Queen Anne Cordial Cherries, 1% Fat Milk, Kraft American Cheese Slice, Wal-Mart 6" Flour Tortillas, Ketel One Vodka. more...
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losing 1.2 lb a week
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lindachilds's weight history
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