|
Wednesday 10:30
Slim cereal soup. sandwich
|
144.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
945 kcal
|
Fat: 25.25g | Prot: 38.00g | Carb: 108.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal. Dinner: Boar's Head Oven Gold Turkey, Boar's Head Oven Gold Turkey, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Panera Tomato Soup. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|