Weigh In record (no journal entry) for 16 October 2009
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227.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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380 kcal
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Fat: 2.67g | Prot: 40.60g | Carb: 49.97g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. more...
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losing 8.4 lb a week
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jktrinnaman's weight history
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