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Começando a dieta normal.
tirei o excesso de farinha do farelo de aveia
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156.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1673 kcal
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Fat: 87.71g | Prot: 94.53g | Carb: 124.64g.
Breakfast: Cacau em Pó (Não Adocicado), Canela, Café, Ovo Cozido, Quaker Farelo de Aveia, Banana Prata. Lunch: Azeite de Oliva, Tomates, Pepino (Descascado), Rúcula, Salada de Folhas, Cenouras, Acém Cozido. Dinner: Magrela Pipocas Fit. Snacks/Other: Neugebauer Chocolate 40% Cacau, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.6 lb a week
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