Weigh In record (no journal entry) for 14 December 2023
|
117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
894 kcal
|
Fat: 41.43g | Prot: 35.40g | Carb: 92.55g.
Breakfast: Mischbrot, Bresso Grüner Pfeffer, Fol Epi Classic, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Dr. Oetker Ristorante Pizza Calzone. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Müsli Triple Choc. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|