Weigh In record (no journal entry) for 14 December 2023
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116.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1739 kcal
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Fat: 39.54g | Prot: 140.67g | Carb: 196.47g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Conad Yogurt Greco Bianco Magro 0%, Mela, Cuore Farina di Avena, Albume d'uovo. Lunch: Pomodorini, Cetriolo (senza Buccia), Conad Ceci, Smart Tonno all'olio di Semi di Girasole, Esselunga Riso Basmati . Dinner: Funghi Champignon, Esselunga Spinaci in Foglia Surgelati , Santa Lucia Ricotta Light, Albume d'uovo, Esselunga Farina Integrale di Grano Tenero, Conad Yogurt Greco Bianco Magro 0%. Snacks/Other: Amfit Nutrition Whey Protein Cookies & Cream, Conad Yogurt Greco Bianco Magro 0%, Sibamba Nocciole Sgusciate, Conad Piacersi Dessert Vaniglia, Conad Yogurt Greco Bianco Magro 0%, Esselunga Farina Integrale di Grano Tenero, Albume d'uovo, Coop Barretta Proteica Cereali Integrali con Frutta Secca e Cacao , Prozis Krispees Choc Rice. more...
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gaining 3.1 lb a week
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