Weigh In record (no journal entry) for 14 December 2023
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154.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1547 kcal
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Fat: 53.05g | Prot: 63.73g | Carb: 163.12g.
Breakfast: J. D. Gross Trüffel Praline, Combo Family Cappuccino Schoko. Lunch: Kokosmakronen, Butter, King's Crown Erbsen und Möhren , TiP Schweineschnitzel Paniert & Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dornfelder, Milsani Latte Macchiato, Snack Time Wrap Hähnchen Sweet Chili. more...
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losing 1.5 lb a week
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