Weigh In record (no journal entry) for 13 December 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2994 kcal
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Fat: 98.10g | Prot: 119.28g | Carb: 395.21g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Taste Of Asia Nudeln mit Sesam & Teriyaki-Sauce, Asia Green Garden Instant Nudeln Beef. Dinner: Vantastic Foods Soja Granulat, Orangen. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Veganz Wafer Choc Bar Hazel, Fraunholz Elisen Lebkuchen, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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losing 12.3 lb a week
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