Weigh In record (no journal entry) for 14 December 2023
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250.7 lb
Lost so far: 10.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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580 kcal
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Fat: 19.10g | Prot: 77.61g | Carb: 21.37g.
Breakfast: Milsani Yoghurt met Aardbei 0%, Sanoform Tafelzoetstof, Koffie. Lunch: Maggi Opkikker, Komkommer, Lidl Varkenshaasje, Milbona Salad Cheese Greek Style, Delhaize Kerstomaatjes. more...
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losing 6.2 lb a week
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damien.dierickx.41's weight history
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