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81
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1904 kcal
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Fat: 45.12g | Prot: 111.95g | Carb: 262.08g.
Breakfast: Banana MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Yogurt Greco Fat-Free Milbona MIO, Vellutata Zucca e Carote Bontà di Stagione MIO, Fette Biscottate con Farina Integrale Certossa MIO. Dinner: Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Gocciole Pavesi MIO. more...
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gaining 1.5 lb a week
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