EllySmith's Journal, 27 April 2015

131.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 38.45g | Prot: 95.67g | Carb: 113.82g.   Breakfast: Apples, Ovsianka e chia. Lunch: Egg, Carrefour Fiocchi di Latte, Doraldo Pan Di Segale. Dinner: Semi di Chia, Semi di Lino, Cavolfiore Cotto (da Fresco), Exquisa Latticino Fresco Light, Atlantic Cod. more...

1475 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...