Weigh In record (no journal entry) for 14 December 2023
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158.3 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1509 kcal
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Fat: 45.35g | Prot: 109.45g | Carb: 169.77g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Alpro Not Milk 1,8%. Lunch: Sunsweet Pflaumen-Trunk, Aldi Himbeeren Tiefgefroren, Milbona Magerquark, ALDI SPORTS 50% Protein Riegel White Chocolate Crisp. Dinner: Milbona Butterschmalz, Cucina Parmesan, Gartenkrone Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Oetker Vanillepudding, Kokosmakronen, Amerikaner, Ferrero Rocher. more...
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gaining 0.8 lb a week
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