Weigh In record (no journal entry) for 14 December 2023
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162.7 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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499 kcal
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Fat: 31.31g | Prot: 21.46g | Carb: 33.26g.
Breakfast: Укроп, Авокадо Авокадо Хасс, Вареное Яйцо, Сыр Российский, Батон, Delicato Кокосовое Масло, Белый Город Молоко 2,5%, Кофе. more...
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gaining 1.8 lb a week
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