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Giovedì 14 dicembre 2023
Trasferta
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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428 kcal
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Fat: 8.75g | Prot: 25.41g | Carb: 62.34g.
Breakfast: Melinda Mela Golden, Pascoli Italiani Latte Alta Digeribilita senza Lattosio, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro). more...
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losing 1.5 lb a week
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