Weigh In record (no journal entry) for 14 December 2023
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205.3 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1005 kcal
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Fat: 19.88g | Prot: 96.39g | Carb: 52.64g.
Breakfast: Isagenix IsaLean PRO Shake - French Vanilla. Lunch: Capsicum, Cucumber (with Peel) , Mayonnaise , Tuna in Water (Canned), White Potatoes (Flesh and Skin) . Dinner: Sauvignon Blanc Wine , Woolworths Asian Salad Kit, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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