Ramona0's Journal, 13 December 2023

252.6 lb Lost so far: 77.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 106.27g | Prot: 113.83g | Carb: 322.76g.   Breakfast: Dave's Killer Breakfast Sandwich, Achatz Michigan 4-Berry Jam. Lunch: Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Fit Crunch Peanut Butter Whey Protein Baked Bar, Sour Patch Watermelon Slices. Dinner: Sour Patch Watermelon Slices, On The Border Medium Salsa, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, O Organics Black Beans. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Lay's Classic Potato Chips (28.3g), Strawberries , Stacy's Pita Chips Simply Naked, Private Selection Traditional Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Babybel Mini White Cheddar. more...

3264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...