Weigh In record (no journal entry) for 13 December 2023
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222.4 lb
Lost so far: 59.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1737 kcal
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Fat: 79.39g | Prot: 72.35g | Carb: 195.58g.
Breakfast: Королевская Ватрушка. Lunch: Хлеб Черный, Куриные Котлеты, Котлета Куриная. more...
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losing 3.9 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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