Weigh In record (no journal entry) for 27 April 2015
|
259.5 lb
Lost so far: 136.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
2136 kcal
|
Fat: 57.42g | Prot: 110.21g | Carb: 294.51g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Aldi Pikanter Fleischsalat, Alpenmark Pfeffer Frischkäsezubereitung, Stockmeyer Paprika Schinkenwurst, Edeka Guten Morgen Roggenbrötchen, Stockmeyer Leberwurst Fein, Aldi Salzstangen. Lunch: Mischbrot, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Banane. Dinner: KitKat Mini, Orangen, Pellkartoffeln, Brokkoli, Strauchtomaten, Zwiebeln, Gut & Günstig Schinkenwürfel. more...
|
|
2768 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|