Weigh In record (no journal entry) for 27 April 2015
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165.8 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1412 kcal
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Fat: 59.54g | Prot: 70.97g | Carb: 153.50g.
Breakfast: Верность Качеству Априори Ассорти Шоколада с Начинками, Россия Щедрая Душа Шоколад Российский 70%, Сырники, Чудо Пудинг Ваниль. Lunch: Гречка Отварная, Говядина Тушеная. Dinner: Чудо Пудинг Ваниль, Салат Рыбный с Рисом. Snacks/Other: Красное Яблоко. more...
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2831 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 13 hours, Hula Hoop - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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