Weigh In record (no journal entry) for 16 October 2009
|
247.0 lb
Lost so far: 12.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2009:
|
2140 kcal
|
Fat: 104.20g | Prot: 150.25g | Carb: 144.90g.
Breakfast: Light String Cheese, Sugar Free Coffee Creamer. Lunch: Chili, Green Beans, Banana, Chicken. Dinner: Mango Avocado Stack, Irish Coffee, Grilled Chicken, Extreme Moose Tracks Ice Cream, Broccoli, Coconut shrimp. more...
|
|
3412 kcal
|
Activities & Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickje's weight history
|