Weigh In record (no journal entry) for 13 December 2023
|
169.8 lb
Lost so far: 47.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1020 kcal
|
Fat: 72.39g | Prot: 72.00g | Carb: 27.63g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Lakes Cheese Monterey Jack Cheese, San Marcos Green Mexican Salsa. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Cooked Perfect Italian Style Chicken Meatballs. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|