Lepardldy's Journal, 26 April 2015

307.8 lb Lost so far: 88.8 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

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499 kcal

Fat: 10.44g | Prot: 59.74g | Carb: 50.31g.   Breakfast: Fresh Lemon Juice. Lunch: Shrimp, Zucchini, Pace Picante Medium Salsa. Dinner: Unsweetened Frozen Strawberries, Mushrooms, Pompeian Balsamic Vinegar, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

3987 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...