Weigh In record (no journal entry) for 13 December 2023
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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745 kcal
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Fat: 33.38g | Prot: 54.10g | Carb: 63.09g.
Lunch: Omelete de Frango, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Arroz de Couve Flor. Dinner: Ovo Cozido, Sopa de Abóbora. Snacks/Other: Pasta de Amendoim, Mingau de Aveia, Whey Protein. more...
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losing 1.5 lb a week
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12Georgete's weight history
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