Weigh In record (no journal entry) for 13 December 2023
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1611 kcal
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Fat: 37.61g | Prot: 66.32g | Carb: 110.66g.
Breakfast: La Serenísima Manteca, Lactal Pan, La Serenísima Crema de Leche Light , Huevo. Lunch: La Serenísima Queso Rallado Puro Reggianito, Virgen Levadura de Cerveza, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Pata Muslo. Snacks/Other: Vino Syrah. more...
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gaining 1.5 lb a week
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coty iglesia's weight history
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