Weigh In record (no journal entry) for 13 December 2023
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261.0 lb
Lost so far: 3.5 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1188 kcal
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Fat: 54.47g | Prot: 60.33g | Carb: 108.70g.
Breakfast: SPAR Long Life Full Cream Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino. Lunch: Fried Battered Haddock, Stork Country Spread, Sasko Premium White Bread, Yum Yum No Sugar Peanut Butter. more...
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gaining 1.0 lb a week
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toni nicola's weight history
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