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Down a tad more!!
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207.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1905 kcal
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Fat: 102.90g | Prot: 111.73g | Carb: 131.19g.
Breakfast: Jelly (All Flavors), Butter (Salted) , Cracker Barrel Old Country Store Dumplins, Cracker Barrel Grilled Chicken Tenders, Cracker Barrel Cornbread Muffin , Cracker Barrel Biscuit. Lunch: Campbell's Chunky Healthy Request Beef with Country Vegetables. Dinner: Wal-Mart Rotisserie Chicken, Salad Pizazz Honey Roasted Sunflower Kernels, Fresh Gourmet Tortilla Strips - Tri-Color, Hormel Black Label Ham, Sunkist Spicy Mango Habanero Dressing, Baby Spinach. more...
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losing 2.8 lb a week
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