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80,5
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1809 kcal
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Fat: 44.89g | Prot: 89.18g | Carb: 251.28g.
Breakfast: Cous Cous Granelli Grossi del Colle MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. Lunch: Yogurt Greco Fat-Free Milbona MIO, Fette Biscottate con Farina Integrale Certossa MIO, Vellutata Zucca e Carote Bontà di Stagione MIO. Dinner: Pane di Segale Certossa MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Cioccolato Fondente Choceur 85% MIO, Mandorle Alesto MIO. more...
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steady weight
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