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😋
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251.5 lb
Lost so far: 9.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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900 kcal
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Fat: 22.06g | Prot: 80.83g | Carb: 92.14g.
Breakfast: Milbona High Protein, Sanoform Tafelzoetstof, Koffie. Lunch: Knorr Champignon Saus, Delhaize Krielaardappeltjes , Kipfilet (Geroosterd, Vetvrij, Gesneden), Delhaize Groene Olijven zonder Pit, Delhaize Kerstomaatjes, Komkommer. Dinner: Courgettesoep, Delhaize Kerstomaatjes, Komkommer (met Schil), Délifin Kalkoenfilet Light, Délifin Filet de Saxe, Delhaize Kippenfilet met Tuinkruiden, Valblanc Smeerkaas Light, Jumbo Luchtige Crackers Volkoren met Rijstebloem. more...
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losing 32.4 lb a week
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