Weigh In record (no journal entry) for 13 December 2023
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112.0 lb
Lost so far: 7.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2415 kcal
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Fat: 70.01g | Prot: 125.83g | Carb: 313.95g.
Breakfast: Bamboo Story Superfoods Pasta di Cacao 100% Bottoni, Tre Mulini Corn Flakes, Prozis Real Whey Isolate Cappuccino. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale, Uovo. Dinner: Nattura Frollini con Avena Cacao, Caco, Philadelphia Protein, Olio Extra Vergine di Oliva, Pane Integrale, Selex Fagioli Borlotti Secchi. Snacks/Other: Prozis Pistacchio Paste, Kiwi, Amo essere Biologico Gallette di Riso , Fage Yogurt Greco Total 0%, Avena. more...
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gaining 0.4 lb a week
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