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Chest, triceps, rotary crunches, crunch machine pyramid from 130.
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1417 kcal
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Fat: 22.03g | Prot: 83.69g | Carb: 238.27g.
Breakfast: clif, raisins, quaker instant oatmeal, Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: apple, grapefruit, clif, banana. Dinner: roll, salad, pork ribs. Snacks/Other: Isopure and Fruit Smoothie. more...
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2276 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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