yohoyoh's Journal, 12 December 2023

Weigh In record (no journal entry) for 12 December 2023

196.2 lb Lost so far: 53.6 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 December 2023:

1456 kcal

Fat: 124.53g | Prot: 76.16g | Carb: 4.67g. Dinner: Butter (Salted), Egg. more...

losing 0.2 lb a week

Comments

Hi!

12 Dec 23 by member: davidsprincess

hi DP! 👋 long time. hope all is swell over yonder

13 Dec 23 by member: yohoyoh


	Submit a Comment You must sign in* to submit a comment*

yohoyoh's weight history